Tips for Taking Good Care of Yourself After Losing a Loved One 

After losing a loved one, there are a lot of people who stop taking good care of themselves. They’re so beside themselves with grief that they don’t get around to taking basic self-care steps, like eating healthy and getting enough exercise. While you might not be in the mood to do these types of things, most funeral homes in Toms River, NJand other parts of the country will tell you that it’s very important to take care of yourself in the aftermath of a loved one’s loss. It’ll help you make funeral arrangements for them and work your way through the grieving process. Here are some tips that will help you practice self-care while you mourn your loved one’s loss.



Commit to eating three healthy meals each day.

When you’re struggling to come to terms with a loved one’s loss, eating might be the last thing on your mind. But it’s obviously very important for you to continue to eat a well-balanced diet. If you don’t, you might be forced to deal with health issues on your end. You don’t need to spend all day long in the kitchen preparing meals, but you should stock your refrigerator and freezer with plenty of healthy options. If anyone asks what they can do to help you, don’t be afraid to see if they wouldn’t mind making you something to eat that you can stretch out over several days.



Make exercising one of your top priorities.

It might not feel right to go out on a jog when you’re trying to process the loss of a loved one. But don’t let that stop you from doing it anyway. There is absolutely nothing wrong with you continuing to exercise while mourning a loved one’s loss. It can keep you healthy, and it can also release endorphins within your body that will help you cope with some of the pain and anguish you’re feeling at the moment. Try to get in at least 30 minutes of exercise each day as you grieve.



Create a sleep schedule and stick to it.

Sleep might be very hard to come by when you’re grieving a loved one’s loss. People often struggle to fall asleep at night following a death in their family. It’s not going to be easy to get a full 8 hours of sleep every night while you’re mourning, but you can try. Do your best to go to bed at the same time every night and wake up at the same time every morning. This will get you into a routine when it comes to sleep and increase your chances of sleeping more than you might otherwise.



Seek grief counseling services as soon as possible.

Are you finding that it’s almost impossible to deal with all the grief that you’re feeling? Don’t keep it all trapped inside. Seek grief counseling services from the funeral home that’s helping you to make Toms River, NJ funeral arrangements for your loved one. Grief counseling can help you to process your emotions and provide you with at least a little bit of relief from the pain you feel.



At Oliverie Funeral Home, we’ll make sure you’re able to take good care of yourself when you’re in the process of planning Toms River, NJ funeral services for your loved one. We can talk to you more about the different things you can do to practice self-care when you turn to us for your loved one’s services. Call us to get started.